Thanksgiving Foods That Can Benefit Your Skin

Tag Archives: foods that benefit skin

With Thanksgiving this week, there are sure to be plenty of delicious dishes on the horizon. And while overindulgence may be an unwritten rule of the holiday, it’s not all bad because some of those same foods can also be good for your skin. That’s right! It turns out that some turkey day staples can help your skin. So, we put together a list of some foods that your skin will be thankful for:

Thanksgiving Plate

  • Sweet Potatoes. They are full of vitamin C, which can help to smooth out wrinkles by stimulating the production of collagen.
  • Green beans. Contains antioxidants that are very beneficial to anti-aging.
  • Pumpkin. Rich in vitamins A, C, and E which help to protect the skin.
  • Cinnamon. Helps to improve circulation and can help prevent acne.
  • Cranberries. Contains vitamin C and antioxidants which can keep skin firm and prevent wrinkles.
  • Apples. Excellent source of mandelic acids, which helps to reduce skin discolorations.
  • Carrots. Loaded with beta-carotene, an antioxidant that fights against the effects of aging.

So, remember, as you’re enjoying your meal this Thanksgiving, your skin may be benefiting as well!

woman eating berries

Did you know that the food you eat has a direct correlation with the overall health of your skin? It can influence the tone, texture, and clarity of your skin. That’s right! The secret to healthier, more beautiful skin may lie in your diet. Here are some foods that can improve the appearance of your skin…

    • •Berries. The rich antioxidants found in berries have been proven to protect skin from premature aging.

      • Dark Chocolate. Has been known to help skin stay hydrated and protect it from sun damage.

      • Kiwis. Contains vitamin C and antioxidants which helps keep skin stay firm and prevent wrinkles.

      • Spinach. Rich in calcium, iron, omega-3 fatty acids, vitamins (especially vitamin A), nutrients, and antioxidants which are all great for skin health.

      • Tomatoes. The best source of the anti-aging antioxidant, lycopene.

      • Walnuts. Eating these will give your skin a smoother appearance, plus you’ll also be able to get your daily intake of vitamin E and omega-3 fatty acids.

      • Yogurt. Has a high amount of calcium and vitamin A. The protein you get from dairy helps skin to become firmer thus preventing wrinkles.

      • Sweet Potatoes. They are full of vitamin C, which smoothes wrinkles by stimulating the production of collagen. Also are loaded with beta-carotene, an antioxidant that fights aging.